Important - take small steps 1st. Track your food - everything - no excuses. It really makes a huge difference. Add activity - there are great tips and video on SP. Go for a walk. It's a great way to clear your mind too!
Check out the teams and challenges.
Remember don't try too much at one time because it can get overwhelming.
My name is Corine and my goal is to get down to my pre-baby weight by December 27th!! I have had a bumpy start my first couple of weeks on SparkPeople. I find myself committed and doing good and then the littlest thing will throw me off for a 3 or 4 days and I find myself starting over. Any tips to stay motivated not get off track? Thanks!!
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