Important - take small steps 1st. Track your food - everything - no excuses. It really makes a huge difference. Add activity - there are great tips and video on SP. Go for a walk. It's a great way to clear your mind too!
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Remember don't try too much at one time because it can get overwhelming.
You can't wait for inspiration. You have to go after it with a club. -- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013. Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
Fitness Minutes: (71,289)
8/20/14 7:19 P
My name is Corine and my goal is to get down to my pre-baby weight by December 27th!! I have had a bumpy start my first couple of weeks on SparkPeople. I find myself committed and doing good and then the littlest thing will throw me off for a 3 or 4 days and I find myself starting over. Any tips to stay motivated not get off track? Thanks!!
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