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NANCYPAT1's Photo NANCYPAT1 Posts: 47,334
8/16/14 5:08 P

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Welcome - your goal is a great one - you can make it happen by making healthier food choices and moving more. It also helps to get enough sleep, de-stress, and make a plan that fits into YOUR REAL LIFE - if you love Milky Ways, don't decide to never have one again; if you hate to get out of bed in the morning, think hard and long before you decide you must exercise every morning an hour before your normal wake-up time; if you have a hubby and kids who have schedules that prevent you from going to the gym in the evenings, find other times and other places to get more activity. Make a plan that works best for you.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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LKEITHO's Photo LKEITHO SparkPoints: (256,606)
Fitness Minutes: (213,730)
Posts: 13,594
8/15/14 9:18 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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BMCC488's Photo BMCC488 SparkPoints: (16,913)
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8/15/14 3:57 A

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emoticon You can do it. That's a great goal to work towards and completely reachable!

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 262.8 
 
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ANDREWDURBIN81 Posts: 1
8/14/14 7:52 P

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The main reason I am trying to lose weight and get in shape is because I do not want to end up like my grandfather and die at the age of 50. I am 32 years old now, and I want to live a long healthy life. I just started using SparkPeople today, and so far I enjoy it. I currently weigh nearly 260 pounds. I am morbidly obese. I want to get down to at least 200 pounds by the time I am 35, if not sooner.

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Other Introduce Yourself Topics:

Topics: Last Post:
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Hi! I'm A Overeater And New To Spark! 10/24/2014 11:04:39 PM
I think low carb is the best for food addicts 9/30/2014 1:50:41 AM

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