Welcome - your goal is a great one - you can make it happen by making healthier food choices and moving more. It also helps to get enough sleep, de-stress, and make a plan that fits into YOUR REAL LIFE - if you love Milky Ways, don't decide to never have one again; if you hate to get out of bed in the morning, think hard and long before you decide you must exercise every morning an hour before your normal wake-up time; if you have a hubby and kids who have schedules that prevent you from going to the gym in the evenings, find other times and other places to get more activity. Make a plan that works best for you.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
current weight: 238.0
Fitness Minutes: (229,450)
14,530 8/15/14 9:18 P
You can do it. That's a great goal to work towards and completely reachable!
Starting weight: 309.4 1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th) 2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th) 3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015 (met January 28th) 4th goal: 24 pounds: 10% of remaining weight, 218 by April 29, 2015
The main reason I am trying to lose weight and get in shape is because I do not want to end up like my grandfather and die at the age of 50. I am 32 years old now, and I want to live a long healthy life. I just started using SparkPeople today, and so far I enjoy it. I currently weigh nearly 260 pounds. I am morbidly obese. I want to get down to at least 200 pounds by the time I am 35, if not sooner.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.