0
 
Author: Sorting First Post on Top ↑ Message:
NORASPAT's Photo NORASPAT Posts: 32,492
8/12/14 11:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
I would prefer to go with a healthy lifestyle EVERY DAY. That is the only way to go. Many of us have been here for a long time . I have lost weight and off DIABETIC, Cholesterol an d high blood pressure thanks to the trackers in the Sparkpeeople site. Support IS THE VERY BEST YOU CAN GET . Pat in Maine.
emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
225
210
195
180
165
TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (144,428)
Fitness Minutes: (73,999)
Posts: 55,831
8/12/14 11:28 P

My SparkPage
Send Private Message
Reply
Nope, haven't tried it. But good luck!

emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 December Minutes: 920
 
0
375
750
1125
1500
THIRTYBYMARCH30 SparkPoints: (1,077)
Fitness Minutes: (511)
Posts: 11
8/12/14 11:15 P

Send Private Message
Reply


Has any one tried this on their own? how was the results? I need a new knee and need my bmi down to 40 before they will talk to me for surgery. If this doesn't work then the next
thing is gastric by pass.



 Pounds lost: 7.0 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Restarting Spark 11/24/2014 5:49:06 AM
Hello, I am new to this site 10/1/2014 9:17:36 PM
Losing weight with Hypothyroidism 10/29/2014 10:16:15 PM
Help me! 10/9/2014 9:35:42 AM
Stay Motivated. 12/9/2014 10:08:44 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=34252446

Review our Community Guidelines





Diet Resources: healthy food restaurant names | eating healthy chinese restaurant | healthy burger restaurant

x Lose 10 Pounds by February 8! Get a FREE Personalized Plan