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COL33-PEA33's Photo COL33-PEA33 SparkPoints: (7,276)
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8/6/14 10:41 A

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Wonderful advice! I will try these suggestions! Thank you so much, and what a beautiful message you have sent! emoticon



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COL33-PEA33's Photo COL33-PEA33 SparkPoints: (7,276)
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8/6/14 10:36 A

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Thank you! I have fall backs but I will keep this up and eat more healthy and mind my proportions. Thank you for the encouragement! emoticon



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DISNEY4537's Photo DISNEY4537 SparkPoints: (120,188)
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8/5/14 9:43 A

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Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, support, encouragement, inspiration, and information to help you achieve your goals!

You can do it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


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COL33-PEA33's Photo COL33-PEA33 SparkPoints: (7,276)
Fitness Minutes: (1,947)
Posts: 50
8/5/14 4:13 A

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You are right! I need to just do five pounds at a time. I am really excited about this site! Thank You for replying!



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JIBBIE49's Photo JIBBIE49 Posts: 57,809
8/5/14 3:02 A

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emoticon Jan

You can release FIVE POUNDS, 14 times and get to that goal if you DON'T QUIT. Just work on five pounds as your first goal. Do this for you.



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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (294,800)
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8/5/14 2:12 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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COL33-PEA33's Photo COL33-PEA33 SparkPoints: (7,276)
Fitness Minutes: (1,947)
Posts: 50
8/5/14 12:06 A

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My name is Jan and I need to lose 70 lbs. I will do a little at a time. It sure is hard but I like these tools!



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