0
 
Author: Sorting First Post on Top ↑ Message:
LKEITHO's Photo LKEITHO SparkPoints: (249,276)
Fitness Minutes: (209,170)
Posts: 13,337
7/30/14 9:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
212.5
195
177.5
160
MINDBODYRACHEL SparkPoints: (39)
Fitness Minutes: (105)
Posts: 4
7/30/14 2:14 P

Send Private Message
Reply
Hi,
I'm an active, happy woman who wants to shed a couple of extra pounds. I'm using a technique that seems to work really well so far. Its making a short positive encouraging message to myself that I listen to a few times a day (especially when I'm feeling tired). I read about it in a short and fun book on Kindle, called "Size 12 to Size 6: Replacing Self Sabotaging Thoughts and Lose Weight Easily."
It helped me years ago, and I have kept off the weight, and now I am using it to get rid of the last couple of pounds.
I look forward to hearing other tips from friends on this site.
Rachel

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
New to this! 8/4/2014 10:22:58 PM
diagnosed this week as having mild diabetes 7/24/2014 8:50:21 PM
New-ish 8/29/2014 11:26:02 AM
Back Again 8/17/2014 1:44:11 AM
Newbie 8/9/2014 11:34:16 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=34165528

Review our Community Guidelines





Diet Resources: ways to reduce arm fat | lose arm fat fast | lose arm fat quick