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COMPCHIC52's Photo COMPCHIC52 SparkPoints: (39,522)
Fitness Minutes: (5,681)
Posts: 3,228
8/2/14 3:02 A

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emoticon To spark!



 current weight: 230.4 
 
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ELISELOVE1's Photo ELISELOVE1 Posts: 6,342
8/1/14 7:45 P

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 current weight: 128.0 
 
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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,916
8/1/14 5:33 A

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You got this. It might be slow but you can do it. Go to the SPARK BLOGS. There is a lovely lady there called INDYGIRL. Read some of her blogs. I have been very fortunate to have met this lovely lady. After reading some of her posts you will understand why I suggested her.

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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THESATINPUMPKIN's Photo THESATINPUMPKIN SparkPoints: (195)
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Posts: 65
7/30/14 1:57 P

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Welcome to the forum and best wishes on your WOE.

432/181/200


 Pounds lost: 251.0 
 
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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (125,447)
Fitness Minutes: (119,595)
Posts: 3,627
7/30/14 1:06 P

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By joining SP you made the first step on your journey to better health!
Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!


2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 55,015
7/30/14 10:42 A

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emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: Christian Music Lovers, DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!






 May SparkPoints: 827
 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (98,446)
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7/30/14 7:31 A

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Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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FOCUSONME57's Photo FOCUSONME57 Posts: 4,614
7/29/14 3:44 P

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emoticon As you said this is a GREAT place for motivation and support to reach whatever goal you and your doctor have set for you.

I hope you were joking about the cat tax!




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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,771
7/29/14 1:21 P

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welcome

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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BHENDRICK2's Photo BHENDRICK2 Posts: 870
7/29/14 12:19 P

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welcome to sp this is a wonderful place to help you on your journey goodluck

http://www.terrorsofmen.com/ the website of the most inspiring man i know


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KITTENHEELS100's Photo KITTENHEELS100 Posts: 22
7/29/14 11:27 A

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emoticon Spark People is probably the only weight loss website people can go to that have 100 pounds or more that doesn't try to fit a person into a "mold" of charts, graphs, BMI calculations or outdated "what you should weigh" insurance written guidelines for height, weight, and age. (or snarky dooms day posters who say "you can't do it"). emoticon

I have 99 pounds to loose. My first goal is to lose 50. (maybe less, I haven't weighed in today). My husband and I plan on dancing it off. We live in the Portland Oregon area. We were trying to find other Spark-people who are members of Baby-boomers Social (dance) club, in the Portland, Metro area. emoticon

We are renting and planning on moving out of Portland, and Multnomah County to Beaverton , Milwaukie, or maybe even Vancouver, WA. (yes, to ditch the Art Tax, and the new repair the roads tax, and the hidden cat tax) emoticon


Yikes. I might as well get started


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