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MIAJOEB's Photo MIAJOEB SparkPoints: (189,630)
Fitness Minutes: (142,548)
Posts: 19,020
8/8/14 12:15 A

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I do not know what your food or exercise plan is. but
I post my food and exercise here and we all get to change our lives.
I went to the Doctor Wednesday and he said I have lost 10 pounds a year for the last 5 years.
But he would not let me go off my high blood pressure medication so I have to loose more but that is ok because spark is working for me..... keep in touch if you wish.

Ain't being a grandma grand?

Edited by: MIAJOEB at: 8/8/2014 (00:16)
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse


 current weight: 161.0 
 
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LKEITHO's Photo LKEITHO SparkPoints: (261,713)
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Posts: 13,799
8/7/14 9:59 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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SHREDMEMOM's Photo SHREDMEMOM SparkPoints: (1,977)
Fitness Minutes: (700)
Posts: 7
8/7/14 10:43 A

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I do love God and pray often. I was just hoping for a friend or two but that's ok.



 Pounds lost: 3.0 
 
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COMPCHIC52's Photo COMPCHIC52 SparkPoints: (27,027)
Fitness Minutes: (3,504)
Posts: 2,480
7/27/14 3:37 A

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emoticon to spark SHREDMEMOM emoticon emoticon



 current weight: 237.0 
 
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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (140,652)
Fitness Minutes: (72,869)
Posts: 55,472
7/27/14 1:02 A

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emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


 November Minutes: 420
 
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SHREDMEMOM's Photo SHREDMEMOM SparkPoints: (1,977)
Fitness Minutes: (700)
Posts: 7
7/27/14 12:34 A

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I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!



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