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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (66,532)
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7/28/14 5:02 A

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Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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BITTERBLONDE SparkPoints: (1,125)
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7/27/14 9:00 P

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Welcome! We are all in this together!


You don't have to be great to start, but you have to start to be great.


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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (28,311)
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7/27/14 4:27 P

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Just want to add my emoticon to you. You've been through a lot, but you're not alone. There are many of us here who have had serious challenges. Keep posting and keep Sparking! emoticon

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
BHENDRICK2's Photo BHENDRICK2 Posts: 823
7/27/14 1:06 P

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emoticon

http://www.terrorsofmen.com/ the website of the most inspiring man i know


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COMPCHIC52's Photo COMPCHIC52 SparkPoints: (21,028)
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7/27/14 11:58 A

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KERMITRUNS101 emoticon to spark. Just always remember you are worth it. emoticon

2 main things, Love the Lord your God. Love all people.

Jenny

"making daily choices count"
www.sparkpeople.com/myspark/groups_
individual.asp?gid=62610



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FIT_FOR_ME14's Photo FIT_FOR_ME14 SparkPoints: (556)
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7/27/14 11:55 A

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Good Morning...welcome...and good luck!

I can relate to your story and I know exactly how you feel. It gets so easy to let our priorities get re-ordered and left life get ahead of us.

I would like to start and recommit to my journey...which is similar to yours.

I'm here if you are looking for a buddy. Together....we can do this.

GOOD LUCK!



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 807
7/26/14 10:17 P

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Welcome to SparkPeople!

You've come to the right place. SP is a family - a very big family and it has a lot to offer.

Do you want to learn more about yourself?? Nutrition?? Fitness? Other people?? How to get started and keep going?? All this and soooooooo much more is right at your finger tips.

It will make a difference and then you can share your story with others. Remember that helps too!

Welcome to your new journey!
I wish you much luck!

On my way to a healthier life.

Sue from Texas
Central Time Zone


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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (278,742)
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7/26/14 10:12 P

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (187,410)
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7/26/14 9:43 P

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Hello and Welcome,
Spark People is a welcoming, supportive community. Members are friendly, helpful and knowledgeable.
You are still the person you were, just in a different package. If you want to change that package, this is a place. Just take it one day, one step at a time.
Even 10 minutes of exercise is better than none. There are lots of exercise videos here you can use. Once you start seeing results, it will spur you on.
Using the Food Tracker is a good way to see what you putting in your mouth.
Also, being active on your Spark Teams is a great way to stay accountable and motivated. Plus, it's a great way to meet others with similar interests and or challenges.

Best of luck to you. You can do it!


Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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KERMITRUNS101's Photo KERMITRUNS101 SparkPoints: (1,357)
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7/26/14 9:02 P

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I used to be someone I thought was attractive. I took pride in my appearance. I took pride in myself. About 5 years ago, I became sick. It culminated 3 years ago with me having brain surgery and several related procedures. I gave up. Within 5 years, I gained roughly 130lbs. One whole person. I can't believe I lost sight of who I was. Who I thought I would become. I became an invisible person. I try to blend into the background as often as I can. I barely know the woman who would proudly walk into a new situation and put her best face forward. I think my illness and subsequent weight gain has been a mixed bag. At times, it has brought about a new person that is very likeable (and who I like): see people for who they are on the inside; values family; etc. But in many (most) ways, I have hidden someone (myself) from trying; letting go; being healthy; etc. I feel at 32, that I have the physical ailments of someone much older. After a long day on my feet at work, I can barely get off the couch when I get home. My feet kill me; my inner legs are chafed from walking; my joints hurt, etc. I can't do the things that a healthy woman of my age should do and be doing. Forget a love life - I would never allow myself to be seen in such a way. I don't think I am worthy of someone's romantic love. I have resigned myself to being single for the rest of my days. Sadly, I am more comfortable in that thinking than if I ever were to think I would allow myself a vulnerability of letting someone get to know me. I guess I feel I wouldn't be someone anyone would want to get to know. I know I am a very good person but I can't get past equating my self worth with my looks. And right now, I don't think I would even register on anyone's radars. Wow, I guess I had more to get off my chest than I knew. Going forward, I am going to lose weight. Now, it's not just because I want to "look good." I want to feel good. I want to run with my girls. I want to run with my dog (Kermit). I want to just run back to myself and shed the person I built out of sadness; illness; insecurity; shame; etc. I want to find me.

Edited by: KERMITRUNS101 at: 7/26/2014 (21:04)
I'm ready!! Here's to being healthy.


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