Moderation is the way to go Starvation is definitely NOT the way to go. It will take a while but you will find the middle of the road approach.
I found the book 'The Spark' and it so impressed me I used an old desk top our eldest son used and then I had to learn to type. If you can find "THE SPARK" at a library or e-bay whatever it is a very good read. I bought one book -hard cover at Barnes and Noble an d after I read it I went back to buy three m ore so all 3 sons could read it. If you look through the teams there are several about both eating disorders and when you go to join a team make a good description of what you did and what you need. Communication with others will give you the most support. Pat in Maine
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
Hello fellow spark people i'm a 21 and a recovered eating disorder i was a anorexic and its been 2 years now, but now i have another issue i'm now overweight since learning to love and enjoy food again i'm hoping to get motivation to back to a healthy weight and doing it with out starvation and maintaining the weight loss the healthy way. I hope to be motivated by people you are aspiring the same thing.
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