0
 
Author: Sorting First Post on Top ↑ Message:
NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 9:07 P

Send Private Message
Reply
Transformation sounds great to me!!!

LAURA747681's Photo LAURA747681 SparkPoints: (3,251)
Fitness Minutes: (675)
Posts: 62
7/23/14 8:50 P

My SparkPage
Send Private Message
Reply
Here's to TRANSFORMATION, which is better and deeper than change! Welcome! emoticon

Right now is the right time to begin again!


 Pounds lost: 3.6 
 
0
15
30
45
60
NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 8:18 P

Send Private Message
Reply
Hello,

My name is Nicole and I have been working on my for 5 years now since my weight randomly went drastically up. I have bounce up and down from 130-170 for the last 3 years. Right now I am at the higher end after quitting smoking and eating instead of smoking. For the past 3 months though I have gone back to a healthy eating stopped the bad snacking and have been exercising daily but the weight just wont drop. I am hoping by tracking my eating and exercise I can see what I might be doing wrong and or get advice at what might be wrong.

Here's to change!!

Page: 1 of (1)  

Report Inappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
It's just me:) 1/18/2015 12:54:53 PM
Cedwyer is here! 11/30/2014 7:49:37 AM
Fed up and need help 12/1/2014 8:48:13 PM
Day 1 1/6/2015 7:40:03 AM
I need support 1/2/2015 1:41:26 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=34121357

Review our Community Guidelines





Diet Resources: gotu kola benefits | gotu kola tea | gotu kola plant

x Lose 10 Pounds by March 11! Get a FREE Personalized Plan