0
 
Author: Sorting First Post on Top ↑ Message:
NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 9:07 P

Send Private Message
Reply
Transformation sounds great to me!!!

LAURA747681's Photo LAURA747681 SparkPoints: (4,665)
Fitness Minutes: (851)
Posts: 68
7/23/14 8:50 P

My SparkPage
Send Private Message
Reply
Here's to TRANSFORMATION, which is better and deeper than change! Welcome! emoticon

Right now is the right time to begin again!


 Pounds lost: 13.2 
 
0
15
30
45
60
NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 8:18 P

Send Private Message
Reply
Hello,

My name is Nicole and I have been working on my for 5 years now since my weight randomly went drastically up. I have bounce up and down from 130-170 for the last 3 years. Right now I am at the higher end after quitting smoking and eating instead of smoking. For the past 3 months though I have gone back to a healthy eating stopped the bad snacking and have been exercising daily but the weight just wont drop. I am hoping by tracking my eating and exercise I can see what I might be doing wrong and or get advice at what might be wrong.

Here's to change!!

Page: 1 of (1)  

Report Inappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
New member 2/24/2015 8:51:35 PM
Returning Member 3/10/2015 9:34:54 AM
New Here 2/16/2015 10:58:18 PM
Looking for some Spark friends, newbie 2/21/2015 11:31:10 PM
New to Spark People and over 50 4/4/2015 12:42:31 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=34121357

Review our Community Guidelines





Diet Resources: gotu kola benefits | gotu kola tea | gotu kola plant

x Lose 10 Pounds by May 29! Get a FREE Personalized Plan