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NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 9:07 P

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Transformation sounds great to me!!!

LAURA747681's Photo LAURA747681 SparkPoints: (2,828)
Fitness Minutes: (460)
Posts: 57
7/23/14 8:50 P

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Here's to TRANSFORMATION, which is better and deeper than change! Welcome! emoticon

You are worth it!


 current weight: 230.4 
 
232.4
217.3
202.2
187.1
172
NICOLEKISER2000 SparkPoints: (705)
Fitness Minutes: (80)
Posts: 2
7/23/14 8:18 P

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Hello,

My name is Nicole and I have been working on my for 5 years now since my weight randomly went drastically up. I have bounce up and down from 130-170 for the last 3 years. Right now I am at the higher end after quitting smoking and eating instead of smoking. For the past 3 months though I have gone back to a healthy eating stopped the bad snacking and have been exercising daily but the weight just wont drop. I am hoping by tracking my eating and exercise I can see what I might be doing wrong and or get advice at what might be wrong.

Here's to change!!

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