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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (160,807)
Fitness Minutes: (78,071)
Posts: 57,114
7/18/14 8:38 P

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Swimming? Just be careful with this. I am still recovering from foot surgery that I had in January :)

I am pasting in this link for you to another board that might also be able to help you....

www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=6


Good luck. Health and happiness to you.

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

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7/18/14 10:13 A

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I broke my ankle and a small bone in my leg this past winter, black ice eeeek, which required surgery, pins, then more surgery. 7 months later it is still swollen a bit and not 100% as strong as it was before the break Any suggestions would be greatly appreciated on how to get fitness accomplished without causing damage or pain?

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