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CRAYBUTTON Posts: 3
7/21/14 9:27 P

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You are right, you really have to almost change your lifestyle. :p I used to do my own little diets and starve myself of certain things. The way I see it now, you have to just find healthy things you love and buy those things. Also, its ok to enjoy things you like every once in a while. :) Nothing wrong with rewards right?

SUSAN-FIT-N-FAB's Photo SUSAN-FIT-N-FAB Posts: 4,249
7/21/14 7:28 A

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emoticon


Co-Leader-- 100 Days of Weight Loss by Linda Spangle team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

teams.sparkpeople.com/100Days


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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (80,160)
Fitness Minutes: (28,631)
Posts: 5,029
7/21/14 7:26 A

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Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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LKEITHO's Photo LKEITHO SparkPoints: (267,666)
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Posts: 14,049
7/19/14 10:10 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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COPSWIFE315 Posts: 2
7/19/14 10:06 A

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Thanks so much! I am looking forward to a new journey with new friends!!!!



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JAMESCUTTANCE's Photo JAMESCUTTANCE SparkPoints: (98)
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Posts: 24
7/17/14 9:48 P

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Welcome to the community!

I assure you that you you will get the kind of help you need from the people who are willing to support you in achieving a healthy and happy lifestyle!

NISHA147's Photo NISHA147 SparkPoints: (700)
Fitness Minutes: (800)
Posts: 348
7/17/14 9:01 P

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emoticon Christine!

Here you will find lots of support and tips! Also great to join a team and create a sparkpage so you can make friends and have that support network. All the best in your journey ;)

"Rule your mind or it will rule you" because "To accomplish great things, we must not only act, but also dream;
not only plan, but also believe".


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COPSWIFE315 Posts: 2
7/17/14 8:00 P

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Hi everyone. My name is Christine. I am a wife and mother of 4...3 boys and a girl. I absolutely have an addiction to food and diets don't work anymore. I need a complete lifestyle change with as much support and understanding from people who actually know what I'm going through. There are so many message boards wasn't sure where to start...so i figured here was a good starting point. emoticon



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