0
 
Author: Sorting First Post on Top ↑ Message:
GYPSYGOTH's Photo GYPSYGOTH SparkPoints: (88,821)
Fitness Minutes: (59,365)
Posts: 44,869
7/13/14 8:27 P

My SparkPage
Send Private Message
Reply
emoticon
General advice would be start small, with baby steps, as Spark calls them, "FastBreak" goals. Move ten minutes a day. Drink more water. Start tracking what you eat.

If you have an idea of what is healthy, plan your own meals around that. If you're not familiar with healthy eating, give the Spark plans a try (it auto-fills in your meals and then you can adjust if you wish).

What works is consistency. Not perfection, consistency. If you eat more than you wish you had, try again at the next meal or the next day. Be honest with your tracker and remember to love yourself because you're a lot more than the number on the scale or how many calories you ate today. emoticon

~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My blog about my long-term unemployment:
desperationpapers.wordpress.com/


 December Minutes: 873
 
0
1250
2500
3750
5000
PATTYGRAN's Photo PATTYGRAN Posts: 409
7/13/14 8:14 P

My SparkPage
Send Private Message
Reply
Hi and welcome, I'm Patty and I've been away but have been a member for awhile. I have lost 70 lbs and still want to lose another 70. I plan to step up my exercise and return to restriction of white products, flour and sugar. That's how I lost the first 70 but then fell off the wagon. Welcome and friend me if you want to.
Patty



 December SparkPoints: 0
 
0
250
500
750
1000
RWALKER81 SparkPoints: (181)
Fitness Minutes: (0)
Posts: 1
7/13/14 8:04 P

Send Private Message
Reply
Hi! I'm new to spark, and I'm hoping to lose 40lbs with this system. Any advice is appreciated!! It's always been hard for me to keep off weight and over the past year I put back on everything I lost last year using Plexus. :( I'm determined to get this weight off!!

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Jean 12/10/2014 5:27:44 PM
pre-diabetes 12/12/2014 4:35:33 AM
New here. 12/16/2014 8:02:47 PM
Not Waiting For 2015 12/23/2014 8:00:58 PM
I'm feeling motivated. 11/23/2014 11:07:43 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=34057254

Review our Community Guidelines





Diet Resources: healthy food restaurant names | eating healthy chinese restaurant | healthy burger restaurant

x Lose 10 Pounds by February 5! Get a FREE Personalized Plan