You're so right -- now is the time to tackle your health and fitness concerns! And posting here is a great way to support yourself. Keep moving forward, and you will reach your goals!
Edited by: ANGELCITYGAL at: 7/13/2014 (18:28)
You can't wait for inspiration. You have to go after it with a club. -- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013. Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
Fitness Minutes: (59,365)
7/13/14 5:50 P
back! This is my second go on Spark people. The difference this time is I am an active participant. This site is full of great information and caring and supportive people all on the same path.
Believe in the power that you have to control your own life day to day..Believe in the strength that you have deep inside and your faith will help show you the way...Believe in tomorrow and what it will bring...Let a hopeful heart carry you through...For things will work out if you trust and believe there is no limit to what you can do.
I am relatively new to this site, been on (and off) it for a year or so. I'm going to stick with it this time, and this is one of the ways I'm proving it! Getting my points tonight for the first time for posting anything to a message board!
I was never overweight in HS or College, but then had children and, although I was only 5 pounds over my starting weight after giving birth to my daughter, I gained more in the following years and have been unsuccessful in getting or keeping it off ever since.
I am currently 80-100 pounds over my ideal weight for my height and bone structure, and, as I am seeing some unhealthy signs from it, I decided I was going to make it stick! Here I go!
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