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3 miles and healthy food!!!



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RASPBERRY56
RASPBERRY56's Photo SparkPoints: (58,732)
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Posts: 3,921
7/11/14 7:15 A

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Great work - keep it up!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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NISHA147
NISHA147's Photo SparkPoints: (626)
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Posts: 318
7/10/14 10:22 P

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emoticon emoticon emoticon

You shall succeed =)

Good to see all the great changes you have made and that you are in SP mode emoticon

Edited by: NISHA147 at: 7/10/2014 (22:22)
"Rule your mind or it will rule you" because "To accomplish great things, we must not only act, but also dream;
not only plan, but also believe".


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LKEITHO
LKEITHO's Photo SparkPoints: (240,087)
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7/10/14 10:00 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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FIT4MEIN2013
FIT4MEIN2013's Photo Posts: 4,422
7/10/14 1:48 P

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emoticon What a successful day! String a bunch of those together and you will reach your goal!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -5.2  under
 
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DISNEY4537
DISNEY4537's Photo SparkPoints: (105,845)
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7/10/14 1:34 P

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emoticon emoticon emoticon emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


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56ROSE
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7/10/14 12:47 P

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emoticon emoticon emoticon emoticon Good job!

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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SCOTTJS
Posts: 78
7/10/14 12:16 P

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Sorry not sure if this is the right area for this post. But yesterday I continued to get into the proper(I think) Sparkpeople mode. I walked three miles while drinking water. And then had a healthy chicken(yea) and spinich(Not so yea) for lunch. I am here and I am trying.



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