0
 
Author: Sorting First Post on Top ↑ Message:
RASPBERRY56's Photo RASPBERRY56 SparkPoints: (71,332)
Fitness Minutes: (24,824)
Posts: 4,584
7/11/14 7:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
Great work - keep it up!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 25.0 
 
0
12.5
25
37.5
50
NISHA147's Photo NISHA147 SparkPoints: (672)
Fitness Minutes: (800)
Posts: 332
7/10/14 10:22 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

You shall succeed =)

Good to see all the great changes you have made and that you are in SP mode emoticon

Edited by: NISHA147 at: 7/10/2014 (22:22)
"Rule your mind or it will rule you" because "To accomplish great things, we must not only act, but also dream;
not only plan, but also believe".


 Pounds lost: 3.0 
 
0
16.5
33
49.5
66
LKEITHO's Photo LKEITHO SparkPoints: (256,558)
Fitness Minutes: (213,610)
Posts: 13,587
7/10/14 10:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
212.5
195
177.5
160
FIT4MEIN2013's Photo FIT4MEIN2013 SparkPoints: (112,008)
Fitness Minutes: (72,188)
Posts: 4,840
7/10/14 1:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon What a successful day! String a bunch of those together and you will reach your goal!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 Pounds lost: 133.2 
 
0
33.75
67.5
101.25
135
DISNEY4537's Photo DISNEY4537 SparkPoints: (114,957)
Fitness Minutes: (60,844)
Posts: 2,416
7/10/14 1:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


 Pounds lost: 30.6 
 
0
8.8
17.6
26.4
35.2
56ROSE's Photo 56ROSE SparkPoints: (63,652)
Fitness Minutes: (22,594)
Posts: 13,209
7/10/14 12:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon Good job!

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











 current weight: 188.8 
 
190
187.75
185.5
183.25
181
SCOTTJS Posts: 80
7/10/14 12:16 P

My SparkPage
Send Private Message
Reply

Sorry not sure if this is the right area for this post. But yesterday I continued to get into the proper(I think) Sparkpeople mode. I walked three miles while drinking water. And then had a healthy chicken(yea) and spinich(Not so yea) for lunch. I am here and I am trying.



 current weight: 225.0 
 
225
218.75
212.5
206.25
200
Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Overcoming bad habits 10/13/2014 8:54:26 PM
Hello all again 10/23/2014 12:24:39 PM
my name is Angel. I suffer from chronic illness. 10/22/2014 10:39:48 PM
I'm new here 10/2/2014 7:14:36 AM
Finding motivation for healthy eating 9/8/2014 3:49:44 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=34035728

Review our Community Guidelines





Diet Resources: easy healthy lunches for work | stay healthy at work | how to stay healthy at work