Welcome to SparkPeople and its great you have set goals you want to achieve ;)
Just a small suggestion if you like, try to break up your weight loss goal or it may seem daunting and you may lose hope. Also having a time frame to lose the weight will help. Personally speaking I want to lose 30kg long term, approx 6-8months. And 4kg in the next month or so =)
Hope that helps and all the best!
"Rule your mind or it will rule you" because "To accomplish great things, we must not only act, but also dream; not only plan, but also believe".
Hi :) My name is Lexie and would love to be of any assistance you need while losing weight. I used to weigh 180 lbs and now weigh around 151 with 10lbs left to lose! If you have any questions about how to lose weight or what you should do, I would love to help. I am very knowledgable in the nutrition and workout aspects. So if you have any questions, just shoot me a message. :)
Fitness Minutes: (1,350)
7/10/14 10:57 A
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