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NISHA147's Photo NISHA147 SparkPoints: (672)
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Posts: 332
7/10/14 3:21 P

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Welcome to SparkPeople and its great you have set goals you want to achieve ;)

Just a small suggestion if you like, try to break up your weight loss goal or it may seem daunting and you may lose hope. Also having a time frame to lose the weight will help. Personally speaking I want to lose 30kg long term, approx 6-8months. And 4kg in the next month or so =)

Hope that helps and all the best!

"Rule your mind or it will rule you" because "To accomplish great things, we must not only act, but also dream;
not only plan, but also believe".


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FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 4,726
7/10/14 1:47 P

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If you want it bad enough to do what it takes to get it, you will succeed!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: 154.6 
 
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DISNEY4537's Photo DISNEY4537 SparkPoints: (112,159)
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Posts: 2,339
7/10/14 1:37 P

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Hello and Welcome to SparkPeople! You have come to the right place!

Sparkpeople is full of motivation, support, encouragement, inspiration, and information for help you achieve your goals!

Get involved in your Spark Teams! They make a huge difference! You can do it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


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WIFE48's Photo WIFE48 SparkPoints: (69,045)
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7/10/14 1:28 P

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emoticon It can be done. emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.2  under
 
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KIRA2319's Photo KIRA2319 SparkPoints: (53)
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Posts: 14
7/10/14 11:35 A

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Hi :) My name is Lexie and would love to be of any assistance you need while losing weight. I used to weigh 180 lbs and now weigh around 151 with 10lbs left to lose! If you have any questions about how to lose weight or what you should do, I would love to help. I am very knowledgable in the nutrition and workout aspects. So if you have any questions, just shoot me a message. :)

VNFILM SparkPoints: (855)
Fitness Minutes: (1,350)
Posts: 10
7/10/14 10:57 A

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Hello,
I am a new member of this website. I hope to find the support needed to battle my weight .

My goal is to lose 60 - 70 lbs and to lower my cholesterol level . I hope that I will succeed this time.

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