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NISHA147's Photo NISHA147 SparkPoints: (700)
Fitness Minutes: (800)
Posts: 348
7/10/14 10:25 P

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Hi CRAMPERELLA

That's great and i hope you achieve your goals. I know you will with such a cool and positive mentality emoticon

"Rule your mind or it will rule you" because "To accomplish great things, we must not only act, but also dream;
not only plan, but also believe".


 Pounds lost: 3.0 
 
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LKEITHO's Photo LKEITHO SparkPoints: (266,776)
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Posts: 14,006
7/10/14 10:01 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (143,815)
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Posts: 55,686
7/10/14 3:24 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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ANGELCITYGAL's Photo ANGELCITYGAL SparkPoints: (30,182)
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7/10/14 12:00 A

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Great insight! emoticon to SP! I'm glad you're here! emoticon

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (295,723)
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Posts: 51,168
7/9/14 11:41 P

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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CRAMPERELLA's Photo CRAMPERELLA Posts: 913
7/9/14 10:23 P

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Hello everyone! It's taken me a long time to figure out that the cause of my obesity is in my mind (stress and anxiety) and that the symptoms are my over eating and exercise avoidance. I am just trying to manage the size of my behind by being mindful in my spirit and on my fork. One small move away from the couch, one giant leap into the wellness universe. I hope the emoticon emoticon emoticon universe is welcoming, forgiving and compassionate. Good luck everyone! Give yourself a pat on the back for showing up. That's half the battle.

EATING DISORDERS ARE AN ILLNESS, NOT A CHOICE.

COPING WITH BINGE EATING DISORDERS (BED): TEAM CO-LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63516


HEALING A FATTY LIVER: TEAM CO-LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47542
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