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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (144,022)
Fitness Minutes: (73,999)
Posts: 55,811
7/12/14 1:38 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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LKEITHO's Photo LKEITHO SparkPoints: (267,357)
Fitness Minutes: (221,170)
Posts: 14,034
7/11/14 10:02 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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FIT4MEIN2013's Photo FIT4MEIN2013 SparkPoints: (121,094)
Fitness Minutes: (79,581)
Posts: 4,927
7/11/14 12:52 P

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Welcome to Sparkpeople! I started my Poundage Plan because the osteo was so bad in my knees that I could barely walk. Within weeks of my exercise program, the pain decreased. Within a few months, surgery was no longer needed. 1 year later I was at goal with a weight loss of 135# and today I hit my 1 year of maintenance. I will be 57 on the 23rd.

When I first started, I used the stationary bike because it was no impact. I also iced my knee for hours afterward, then went back the next day and did it again.

I recommend that you join a Sparkteam for those with arthritis (look under the community tab above for Sparkteams) and search the videos for exercises. You can do this!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: 164.4 
 
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BONET72 Posts: 1
7/9/14 8:41 P

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I was diagnose with osteoarthritis on my right knee and I go to rehab but I would like to find a video for other workouts for my condition

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