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DISNEY4537's Photo DISNEY4537 SparkPoints: (131,356)
Fitness Minutes: (66,600)
Posts: 2,426
7/6/14 10:15 P

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Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, support, encouragement, inspiration, and information to help you achieve your goals!

Get involved in one of the many great Spark Teams! You can do it!

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 Pounds lost: 27.8 
DPDAVIS SparkPoints: (96,620)
Fitness Minutes: (28,754)
Posts: 2,609
7/6/14 4:51 P


LAURELSPARK's Photo LAURELSPARK SparkPoints: (102,898)
Fitness Minutes: (84,404)
Posts: 6,727
7/6/14 9:48 A

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Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

 Pounds lost: 0.0 
LKEITHO's Photo LKEITHO SparkPoints: (290,432)
Fitness Minutes: (236,770)
Posts: 14,949
7/5/14 6:13 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i

Senior Olympics Team Leader

 current weight: 167.6 
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (319,700)
Fitness Minutes: (205,032)
Posts: 52,114
7/4/14 7:20 P

Community Team Member

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!

 Pounds lost: 17.0 
G-THANG's Photo G-THANG SparkPoints: (36)
Fitness Minutes: (0)
Posts: 4
7/4/14 6:14 P

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I'm new to this site. This is my first time being on a medical weight loss program. I hope my sharing helps to inspire, revive enthusiasm and allows your journey to be a successful as I want mine to be.

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