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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (295,959)
Fitness Minutes: (189,191)
Posts: 51,178
6/29/14 1:16 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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LKEITHO's Photo LKEITHO SparkPoints: (267,231)
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6/28/14 9:21 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (79,739)
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6/28/14 1:35 P

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Check out the SparkRecipes section - I'm not a big cook myself, but if you're interested in health options for cooking this should be a great reference source for you!

Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


 Pounds lost: 25.0 
 
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MARSHETTA SparkPoints: (5,834)
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6/28/14 1:31 A

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I have 100lbs that I want to loose to start andbthen I will see from thereI would love to get receipes and other advice from others who have made it or are trying to make it. I'm looking for encouragement and will root others on.

B Jackson
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