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NFLATTE's Photo NFLATTE SparkPoints: (207,318)
Fitness Minutes: (78,322)
Posts: 8,155
6/27/14 10:06 P

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emoticon



 Pounds lost: 37.0 
 
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LKEITHO's Photo LKEITHO SparkPoints: (267,512)
Fitness Minutes: (221,290)
Posts: 14,041
6/27/14 10:05 P

Community Team Member

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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HOOSIER_DODDS Posts: 349
6/26/14 2:29 P

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I'm so sorry for your losses.

You are moving in the right direction. This site is full of good resources and encouragement. It helps to find a couple of teams to join, since it makes the experience more personal. One you might like to join initialy is the "Official 10-Minute Daily Exercise Streak Challenge" which encourages you to start with the small change of committing to ten minutes of exercise daily, and build from there. It's a good group of folks. :)

emoticon and best of luck to you.

"No one can make you feel inferior without your consent." Eleanor Roosevelt


 Pounds lost: 7.0 
 
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GGGAUZE's Photo GGGAUZE SparkPoints: (76)
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6/26/14 12:01 P

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Hi ! I lost my dad and brother to cancer. I can so relate. I am a newbie as well. We can do this. One day at a time...one success at a time!

BARBRCOS SparkPoints: (323)
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Posts: 1
6/26/14 10:20 A

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Hi fellow sparkpeople. I've never used this before for weight loss but I'd like to give it a try. I lost a lot of weight 3 yrs ago than my mom got sick and passed away and than 3 months later I lost my brother to cancer. I really just haven't cared to stick to a diet plan but I'm now at the point where if I don't I'm going to have serious health issues. I'm 57 yr and if I don't do it now I never will.

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