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LKEITHO's Photo LKEITHO SparkPoints: (249,276)
Fitness Minutes: (209,170)
Posts: 13,337
6/25/14 10:22 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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-NORMA-'s Photo -NORMA- SparkPoints: (690)
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Posts: 133
6/25/14 12:41 P

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emoticon

It's great that you're in your 30's. A perfect time to learn steady healthy habits and prevent loads of trouble and complaints when you're older.
Good habits are more important than working on weight loss alone - if you teach yourself this month to JUST take a walk of 20 minutes every day, and eat one or two extra servings of veggies per day and keep that up so you keep doing it year in year out, you are doing yourself a MASSIVE favor. I'm very serious.

Don't be like me, don't wait to work on good habits. Once you get foot, hip or knee complaints form being overweight it'so much harder to exercise and get / keep the weight off.
emoticon

Edited by: -NORMA- at: 6/25/2014 (12:43)

GLORY63's Photo GLORY63 SparkPoints: (37,225)
Fitness Minutes: (12,074)
Posts: 831
6/25/14 7:07 A

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emoticon

A lot of us have been w emoticon here you are - lost weight only to gain it plus more back. Interacting with others on the site helps to you know you are not alone on your journey.

emoticon towards your goals.




Edited by: GLORY63 at: 6/25/2014 (07:08)
Your SparkFriend,
Danielle

"Knowing is not enough, we must apply. Willing is not enough, we must do." -Johann Wolfgang van Goethe


 current weight: 184.4 
 
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XMISSX's Photo XMISSX Posts: 137
6/25/14 1:01 A

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Gotta love supportive hubbies! Good Luck! Keep Pushing!



 current weight: 339.0 
 
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RAESJOURNEY's Photo RAESJOURNEY Posts: 5
6/25/14 12:33 A

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Hi Everyone,

2 weeks ago I rejoined the world of Sparkpeople determined to lose some weight. I tried it a few years back and managed to lose 80lbs. Fell off the wagon hard. Tried to get back on, but the 2nd time around I tried to do it on motivation alone. After quickly falling off again and trying other weight loss programs, I finally gave up. About a month ago I realized my already plus size clothing were starting not to fit. With some discipline and determination, I have started eating healthy again. Stepped on the scale 2 days into eating healthier and reality hit me. I knew I gained wait, but didn't know it was that much. I am determined more than ever to make the scale a liar and never be that weight again. I am in my 30's, married to a wonderfully supportive husband. I know this time around I can do this and stick to it.



 Pounds lost: 45.4 
 
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