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LEEWALL SparkPoints: (785)
Fitness Minutes: (180)
Posts: 9
6/24/14 6:06 P

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Keep at it. It's better to stay the same weight or gain a few than throw in the whole towel. I was a 2 extra large in 1997 and never looked back. I have my ups in downs and have times to me that I find acceptable to gain a few pounds such as vacations and Christmas, to others it's no way. But after a while I relaxed about it.

KELSO1975 SparkPoints: (3)
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Posts: 1
6/24/14 5:13 P

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Hi there, I'm new and hoped to meet fellow dukan dieters! I just started the cruise phase today, was on the attack phase for 6 days and lost 8 pounds. I've about 30 more pounds to loose emoticon . love to hear from anyone else dieting/experiences etc.

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