To the Wonderful World of SparkPeople You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way! And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead.
The best cure for stressing is to count your blessings...and a long walk won't hurt either!
Never give up what you want the MOST for what you want at the MOMENT!
First off warmest welcome to Spark People. It's going to be a hard journey but stay committed & consistent. Set up your spark page so you can log everything (fitness & food) as well as adding friends and receiving messages. Search this site for recipes and plan meals for the week...Food prep is a big key. Tupperware or brown bagging works. It's about 80% is nutrition and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. Listen if you need an accountability partner let me know. Stay committed in this journey!!!
loving WHAT you do is much more important that WHAT you do
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