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MYTURNNOW2013's Photo MYTURNNOW2013 SparkPoints: (42,898)
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Posts: 3,397
6/22/14 6:16 P

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Welcome to Spark People. I see by your page that you are part of the SP Class team I am leading, and have joined a few other teams.

Give yourself time to work through the Getting Started guide, participate in some of the threads on your team pages, and make a few Spark Friends.

We are all here to support one another. emoticon

Susan-- in Metro Detroit, Michigan

Co-Leader-- 100 Days of Weight Loss by Linda Spangle team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

teams.sparkpeople.com/100Days


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LKEITHO's Photo LKEITHO SparkPoints: (249,728)
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6/22/14 6:13 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (322,217)
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6/21/14 11:22 P

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emoticon Greetings AUGANDMAG - glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

Breaking Your Sugar Addiction
The 4-Week Plan to Stop Sugar Cravings
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1663


Wishing you the best as you work on becoming healthier and more fit!!!
emoticon




Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NORASPAT's Photo NORASPAT Posts: 30,810
6/21/14 11:17 P

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You are smart to get this under control for your health and as a good example of kicking the sugar addiction. For the kids usually fruit will get them healthy eating and ice water. It is easier to do that in the summer months.
I was 225 when I found the spark book, I joined with an old PC and I had never used one.

I am 70 now and I am diabetic. It is no fun and dire consequences if you cannot keep it in control. Take care. If there is any blood sugar issues you might need to use the diabetic tracker. There is so much in there to educate yourself. If it is in the family , do try to get the kids eating and drinking healthier.
Thanks to Spark people I am off my diabetic medication. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 172.2 
 
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SUEFROMRI's Photo SUEFROMRI Posts: 476
6/21/14 2:21 P

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Welcome. I suggest you check out Official Healthy Family Makeover Challenge. It sounds like what you are looking for. Also "Tame the Sweet Tooth Challenge" You will find the details under Community Tab -- Challenge Central.
Good Luck!


Sue
EDT

"Your future self is the cumulative total of today's choices. Today make your best choices." ~Sue Winn
“Attitude: It is our best friend or our worst enemy.” ~ Maxwell
“You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy

https://www.facebook.com/GGBMysterie
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AUGANDMAG SparkPoints: (1,168)
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6/21/14 1:50 P

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Hi peeps - I have an addiction to food - so it seems it want it to stop and I know it won't without me stopping it. I have joined this site out of desperation - I am realy not to overweight - 35 pounds. But I fear that the weight is slowly going on and I could end up abusive or diabetic. This is what I am trying to achieve - self control. I have two kids that I need to save from pop and sugar too.

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