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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (75,375)
Fitness Minutes: (26,585)
Posts: 4,778
6/18/14 7:27 A

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Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )


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BILL60's Photo BILL60 Posts: 330,024
6/18/14 7:15 A

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Welcome to SP.

"Excellence is but for the few."


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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (290,068)
Fitness Minutes: (185,016)
Posts: 50,947
6/18/14 1:23 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


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BETTERME8913's Photo BETTERME8913 SparkPoints: (5,341)
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Posts: 824
6/18/14 12:30 A

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emoticon Randy! Better food choices one day at a time, the weight will come off! You can make the changes you want to! This is a great place for ideas and support, be sure to check in often! emoticon



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GIVEMEFRIES's Photo GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/18/14 12:01 A

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Welcome!!!

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (140,430)
Fitness Minutes: (72,689)
Posts: 55,472
6/17/14 11:37 P

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emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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BJUMPINGFORJOY's Photo BJUMPINGFORJOY Posts: 18,735
6/17/14 9:37 P

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Welcome to SparkPeople. We are so glad to have you here with us. Just take it one day at a time. Good on the weight loss.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



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RLALLEYN's Photo RLALLEYN SparkPoints: (3,192)
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6/17/14 9:14 P

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Hi all! My name is Randy, and I've been using the SparkPeople site for nearly a week now and decided it's time to get involved. I've been trying to lose weight for quite a while now, and ran across this site while trying to prepare a program for my TOPS chapter. I think between both SparkPeople and TOPS, I can finally get a handle on my lifestyle and permanently drop my excess weight (already I've lost 2 lbs that I can positively say came from my experience with SparkPeople)! I look forward to hearing from all of you!

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