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Tracking Food =Increased Awareness



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REGINAROLLINS
SparkPoints: (10,644)
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6/18/14 9:50 A

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Tracking food does raise an awareness to results-but it is a pain!!!



TEENY_BIKINI
TEENY_BIKINI's Photo SparkPoints: (128,063)
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Posts: 54,622
6/17/14 11:37 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?


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DEULSENIA
DEULSENIA's Photo Posts: 184
6/17/14 7:53 P

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First off warmest welcome to Spark People. It's going to be a hard journey but stay committed & consistent. Set up your spark page so you can log everything (fitness & food) as well as adding friends and receiving messages. Search this site for recipes and plan meals for the week...Food prep is a big key. Tupperware or brown bagging works. It's about 80% is nutrition and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. Listen if you need an accountability partner let me know. Stay committed in this journey!!!

loving WHAT you do is much more important that WHAT you do

www.facebook.com/TwoFitTwoQuit.


 current weight: 245.0 
 
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FIT4MEIN2013
FIT4MEIN2013's Photo Posts: 4,422
6/17/14 1:40 P

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It most certainly does! Often knowing that you have to track it will prevent a binge!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



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PISCES0260
PISCES0260's Photo SparkPoints: (2,058)
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6/17/14 10:02 A

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Through tracking my food I am realizing that I need to increase my protein and decrease my carbs. It also helps to stop that mindless eating when you have to write down what you eat.



 
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