0
 
Author: Sorting First Post on Top ↑ Message:
LKEITHO's Photo LKEITHO SparkPoints: (249,276)
Fitness Minutes: (209,170)
Posts: 13,337
6/11/14 9:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. ALl the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
212.5
195
177.5
160
DISNEY4537's Photo DISNEY4537 SparkPoints: (111,803)
Fitness Minutes: (58,284)
Posts: 2,331
6/11/14 10:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, support, encouragement, inspiration, and information to help you achieve your goals!

Best wishes! You can do it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


 Pounds lost: 30.1 
 
0
8.8
17.6
26.4
35.2
NANCYPAT1's Photo NANCYPAT1 Posts: 46,472
6/11/14 10:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
You can find videos with very short workouts on SP. Look for videos you can follow and do what fits into your schedule. Add small steps throughout your day - take the stairs instead of the elevator, and wear a pedometer to count your steps. Healthy eating is about 80% of the weight loss equation, so look for more natural, nutritious foods like fruits and vegetables, lean proteins, and high fiber foods. You can make this happen.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
350
300
250
200
150
LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 37,168
6/11/14 10:29 A

My SparkPage
Send Private Message
Reply
Welcome. I am a very busy woman & was having a time losing weight so I started a product Isagenix. I have arthritis in my knees so I can barely exercise but this product helps me anyhow. There is a team on SP of Isagenix & they can answer any questions. Best wishes to u.

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 September SparkPoints: 2,639
 
0
1487.5
2975
4462.5
5950
SUSANCRAWFORD90 SparkPoints: (104)
Fitness Minutes: (10)
Posts: 5
6/11/14 10:11 A

Send Private Message
Reply
Counting points and I've lost 6 pounds so far... I'm happy about it but work a very tight schedule which means less gym time, and eating has to be a fine line. However, what are some great exercises and eating that I can do to help lose 152 pounds...Anyone???

Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
For real this time 7/16/2014 1:28:59 AM
Hey y'all 8/14/2014 10:50:16 AM
Trying to rekindle the love of feeling fit 8/11/2014 8:50:59 AM
Hi, Everyone! 8/24/2014 6:17:18 AM
Pattyfay40 8/30/2014 2:35:47 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=33838824

Review our Community Guidelines





Diet Resources: foods with high vitamin k | high vitamin k foods | high vitamin k food