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BILL60's Photo BILL60 Posts: 474,535
6/4/14 7:32 A

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Welcome to SP.

"Excellence is but for the few."

 Pounds lost: 17.0 
RASPBERRY56's Photo RASPBERRY56 SparkPoints: (93,653)
Fitness Minutes: (34,508)
Posts: 5,613
6/4/14 6:39 A

Online Now  • )) Community Team Member

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Welcome and best wishes!

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )

 Pounds lost: 25.0 
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (313,775)
Fitness Minutes: (200,854)
Posts: 51,872
6/4/14 1:20 A

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!

 Pounds lost: 17.0 
GIVEMEFRIES's Photo GIVEMEFRIES SparkPoints: (8,868)
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Posts: 572
6/4/14 12:34 A

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Edited by: GIVEMEFRIES at: 6/4/2014 (00:34)
GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD

 Pounds lost: 2.4 
CLARECANDOIT SparkPoints: (572)
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Posts: 1
6/3/14 10:36 P

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Hi everyone! My name is Clare and I am a Montana mom who has had it up to here with letting my weight control my life and dictate what I deserve in life. This is not my first weight loss attempt but I am ready to make a lifestyle change for the long term. I need to be held accountable and encouraged, but I am very susceptible to taking advice as orders or judgment so please bear with me as I adjust. I promise to do my best and to keep checking in with updates.

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