There are as many different diets as there are people, and no single one is the answer for everyone.
Use the Spark nutrition tracker. It will give you a healthy calorie range and ranges for fats, protein, and carbs that is based on sound science. You can even have it tell you EXACTLY what to eat if that makes it easy for you.
If you find you prefer to eat lower-carb and higher-fat, go for it. Basically the diet that will WORK is the one you will stick with. Eat lots and lots of vegetables and try to make everything else you eat close to the form it came in -- e.g. a pork chop rather than a hot dog. Don't worry too much about all of the "hype" surrounding different eating plans. Figure out by trial and error what works for you to maximize satiety while promoting weight loss.
|9 Days until: Mah Berfday!