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LKEITHO's Photo LKEITHO SparkPoints: (250,207)
Fitness Minutes: (209,770)
Posts: 13,373
5/12/14 10:03 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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DELIA38961's Photo DELIA38961 SparkPoints: (33,081)
Fitness Minutes: (20,863)
Posts: 1,852
5/11/14 11:24 P

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Hi welcome to the spark

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (271,056)
Fitness Minutes: (213,092)
Posts: 36,439
5/11/14 10:46 P

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emoticonBUSYMOMGETSFIT andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (279,307)
Fitness Minutes: (178,392)
Posts: 50,507
5/11/14 9:41 P

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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BUSYMOMGETSFIT's Photo BUSYMOMGETSFIT SparkPoints: (1,527)
Fitness Minutes: (5)
Posts: 14
5/11/14 7:37 P

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Getting near to summer and have started a new diet and workout. Going to Hawaii for holidays and I really want to look my best at the beach. I intend to use this forum to keep track of my progress and get some motivation. Site looks interesting.



 current weight: 127.0 
 
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