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REAWILK's Photo REAWILK SparkPoints: (57)
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5/10/14 10:13 A

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Thanks to everyone for all the encouraging and welcoming words! Great day to all!

Edited by: REAWILK at: 5/10/2014 (10:14)

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SINFULLYQUAINT's Photo SINFULLYQUAINT Posts: 1,140
5/10/14 10:00 A

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Welcome back, and baby steps are definitely a great place to start! Take it one day at a time, and try not to worry when you make a mistake - just do a little bit every day towards being happier and healthier and before you know it you'll be reaching your goals!

~Liz
5% challenge -EL for Team Starfish!
(EST - South Carolina)


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JEWELZEE-'s Photo JEWELZEE- Posts: 1,720
5/10/14 8:40 A

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It's okay to rededicate yourself. In fact, go ahead and do it every day! Keep going, keep trying, it's never too late to do things that make you feel good. A little or a lot—it doesn't matter, as long as you're trying!
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BILL60's Photo BILL60 Posts: 371,009
5/10/14 8:05 A

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Welcome to SP.

"Excellence is but for the few."


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NIKKIW258 SparkPoints: (12)
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5/10/14 5:37 A

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Hi you sound just like me im the same I always start off well lose weight start to feel and look great then before I know im back to my old self bingeing and then feeling like crap. If you fancy buddying up and motivating each other id be happy to do that :-D x

REAWILK's Photo REAWILK SparkPoints: (57)
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5/10/14 1:20 A

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Hi everyone -

For what seems like the 15,000th time, I am rededicating myself to living a healthier lifestyle. In the past, I've completely overhauled my eating, developed an exercise routine and lost good amounts of weight. But, I always revert back to old habits and balloon up again. This time, I think I'll try baby steps. Maybe trying only one or two new habits, keeping them going for a couple weeks and then adding in a couple more. I'll plan to start with drinking 8 glasses of water a day and exercising 30 minutes a day. I'm so frustrated, desperate and out of control with my eating that I don't know the best place to start. Any thoughts/suggestions are welcome.

Thank you.



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