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Time for a lifestyle change For Real!!!!!!!!!



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LKEITHO
LKEITHO's Photo SparkPoints: (240,804)
Fitness Minutes: (203,530)
Posts: 13,002
5/10/14 9:57 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (269,800)
Fitness Minutes: (171,915)
Posts: 50,147
5/8/14 10:46 P

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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DELIA38961
DELIA38961's Photo SparkPoints: (32,935)
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Posts: 1,837
5/8/14 8:22 P

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hi welcome back emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
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GONNABSEXY
GONNABSEXY's Photo Posts: 9
5/8/14 4:30 P

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Hi everyone. I have done this before but gave up. It did help but I know that I should have conversed more within the message boards. I did Atkins for a while. I lost weight only to gain it back and more. I really need to be serious about this. I need anyone and everyone's help. Any advice is welcomed. I can't wait to hear your responses. I'm soooo ready. I'm sick to death of being fat.



 Pounds lost: 23.0 
 
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