I agree with Jackie. The seated exercises are a great start. Have you seen a doctor to make sure the pain is simply due to your weight or if there is another issue you need to address?
Take this in baby steps every day. A few minutes each day, an extra piece of fruit each day, and extra glass of water ache day. When that feels comfortable, start adding on.
Don't overthink it or stress about numbers on a scale. Focus on healthy changes each day. If you have an off day, start over.
I keep this quote on my bulletin board over my desk at work... "This time next year, you will wish you had started today!" By Karen Lamb
Don't give up on yourself!
| current weight: -1.5 under