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JSTAUDTE63
JSTAUDTE63's Photo SparkPoints: (811)
Fitness Minutes: (121)
Posts: 5
5/5/14 8:37 P

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Thanks for the support! Best of luck to you!



MAMA_CD
MAMA_CD's Photo Posts: 1,479
5/5/14 7:39 P

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Everyone is affected differently, just watching portion sizes of healthy foods and exercise seem like the best solution. As we get older we just don't need as much food.

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
www.mamaCD.org


 Pounds lost: 94.0 
 
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JCARTAGENARUBIE
JCARTAGENARUBIE's Photo SparkPoints: (3,095)
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5/5/14 6:24 P

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Hi ~ I'm Jacqui. I wanted to tell I know how you feel. It can be pretty rough going thru menopause because you're on an emotional roller coaster because of the fluctuations in your hormones. It's OK to vent, I've found that getting more rest and exercise helped me a lot. Also, I take HRT meds that help with the symptoms. Hang in there!

Have a blessed day!
Jacqui

"With God All things are possible to him that believe"
Do you believe in the ALL?


 current weight: 199.8 
 
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JSTAUDTE63
JSTAUDTE63's Photo SparkPoints: (811)
Fitness Minutes: (121)
Posts: 5
5/5/14 4:00 P

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This menopause thing is making me crazy! It seems no matter what I do I gain weight..ugh! emoticon



 
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