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Hi I am Kathy



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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
4/30/14 10:35 A

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hello and welcome - good luck getting that blood pressure down



 Pounds lost: 60.0 
 
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DISNEY4537
DISNEY4537's Photo SparkPoints: (108,967)
Fitness Minutes: (56,621)
Posts: 2,223
4/30/14 9:25 A

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Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, encouragement, support, inspiration, and information to help you achieve your goals!

You can do it!

emoticon emoticon emoticon emoticon emoticon emoticon

♥ .* ) ..*) -::-
(. ;..♥Adriana ♥.*)
♥.*-::-. ;..♥ -::-
Illinois/Central Time Zone


 Pounds lost: 30.1 
 
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LKEITHO
LKEITHO's Photo SparkPoints: (244,803)
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Posts: 13,160
4/30/14 8:41 A

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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LOSE4LIFE47
LOSE4LIFE47's Photo Posts: 36,649
4/29/14 11:19 A

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Welcome & best wishes to you.

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







 August SparkPoints: 4,167
 
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DELIA38961
DELIA38961's Photo SparkPoints: (32,935)
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4/28/14 10:11 P

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hi welcome

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
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VIGILANTONE
VIGILANTONE's Photo SparkPoints: (21,663)
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Posts: 723
4/28/14 8:21 P

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Hello and welcome to SparkPeople! Have you asked your Doctor for a list of foods that you can eat and those you need to avoid due to the high sodium level? That would be your first move! Maybe your insurance company has "nurse on call" where you can check in with them and ask your questions? I have found them to be very knowledgeable for questions like this! You can use lemon juice to add that bit of bite that salt gives to things, that works for me.....hope your Doctor can steer you in the right direction!

~"I'm not there yet, but I'm closer than I was yesterday".

~"If God brought you to it He'll see you through it."


MCNEAL5171
SparkPoints: (1,246)
Fitness Minutes: (231)
Posts: 7
4/28/14 4:13 P

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I found out I have high blood pressure. What a shock. I always had low blood pressure. Still trying to figure out what to eat. I loved to eat salt on everything. Now I have to stop.



 
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