To the Wonderful World of SparkPeople You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way! And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. SparkPeople believes in you and now it is time for all of us to believe in ourselves.
The best cure for stressing is to count your blessings...and a long walk won't hurt either!
Never give up what you want the MOST for what you want at the MOMENT!
September Minutes: 2,400
Fitness Minutes: (53,087)
4/26/14 4:53 A
Get your Spark Page set up and join some teams that interest you. You might also have your daughter join Spark Teens to get involved on her own journey? PLEASE TAKE ADVANTAGE OF THESE RESOURCES!! IT WILL MAKE YOUR JOURNEY ON SPARK PEOPLE SO MUCH EASIER. New Member Welcome Guide www.sparkpeople.com/myspark/get_started2.a sp You will earn 500 points for Completing this Guide!
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Pounds lost: 17.0
Fitness Minutes: (45)
4/25/14 10:58 P
Hello! I have recently starting using essential oils for my household and am ready to take the step to live the healthiest lifestyle that I can. I use slim & sassy in our water every day. It has helped us quite a bit but we need to have an overall healthier lifestyle. I look forward to working on our eating habits and activities, getting a better balance. I have always been somewhat active (I coach basketball and softball) but still find myself struggling with my weight. I know if I am intentional in everything I do, this can change. Here's to a healthier body!
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