My best advise is to find a Spark Team that has the same goals, interest or hobbies you do. Since you will have something in common, the team members can help keep you motivated.
Our bodies are amazing things. Over time when we do the same exercises, our muscles get smart and don't work as hard. There are great videos for exercises to try something new.
Hope that helped a little!
and don't give up and you can reach your goals.
"Knowing is not enough, we must apply. Willing is not enough, we must do." -Johann Wolfgang van Goethe
| current weight: 184.6