thanks glory. I think I vary my workouts a lot so that isn`t the problem. The problem is I don`t lose any weight in 2 weeks even when I adhere to the plan and then I feel like, forget it. What is all this torture for if it won`t even yield a 500 gram loss. It feels like torture. I try not to think of it that way, I visualize me at my goal weight every day. And yet I am super depressed. not making the cut.
Fitness Minutes: (12,770)
857 4/24/14 11:22 P
Here I am once again, I am trying to lose 40 lbs again. I lost 50 lbs 5 years ago. I gained 30 lbs back in the next 4 months. And for 4 years tried to lose that 30 lbs. Lost 0 lbs in 4 years. Recently took a turn to body love. Not giving up, kept with my exercise but I don`t know how to get started. I`ll keep it up for a 5 day period and lose nothing. Then on the weekend I may eat about 400 cal per day more than during the week. I always gain 1 kg or more over the weekend. I spend the next week going down again and once about every three weeks my weight goes up and doesn`t come back down. I have never lost inches while trying to diet moderately.
I don`t drink soda, I try to portion control and I tracked every single calorie for 4 years without losing any weight. I got really sick of it. I don`t know how to get started or how to keep any sort of motivation without the weight or inches going down.
I lost the 50 lbs by starving myself. I am 39 years old, 88kg and 175cm. I exercise every day for at least 30 minutes. I like exercise. Mix of exercise walking with intervals, weight training, and for fun snowboarding or surfing and swimming depending on the season.
I need some friends who can tell me how to do this. I have gotten so much advice over the years and none of it has clicked. My activity tracker tells me I burn more than 3000 cal per day. I know I don`t eat that much. I eat salad and make sure I get my protein. I use flax seed. The bad thing I do is drink red wine. I would say I drink in moderation. No more than 4 glasses on weekends. And weekdays none, or 1 or 2. I have tried not drinking at all. It took a lot of will power and didn`t result in any weight lost in 2 weeks so I gave it up.
Help!! Anybody need a friend who can`t lose weight? At least it will make you feel better....
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