0
 
Author: Sorting First Post on Top ↑ Message:
LKEITHO's Photo LKEITHO SparkPoints: (266,013)
Fitness Minutes: (220,210)
Posts: 13,977
4/22/14 9:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
212.5
195
177.5
160
VIGILANTONE's Photo VIGILANTONE SparkPoints: (21,663)
Fitness Minutes: (11,602)
Posts: 723
4/22/14 8:19 A

Send Private Message
Reply
Hello and welcome! Many of us have been there, done that! I did find that really watching my sodium intake and getting in lots of water. Walk, walk, walk......and know that it does all eventually even out in the end. Hang in there, it will get better!

~"I'm not there yet, but I'm closer than I was yesterday".

~"If God brought you to it He'll see you through it."
LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 42,812
4/22/14 2:06 A

My SparkPage
Send Private Message
Reply
Welcome & I went through that myself & still am. Best wishes to u.

Peggy (Colorado)

Please check out the teams I am on DO IT FOR LOVE!, DONE Being The Fat GIRL! Grandpas and Grandmas Are Special!!!! & Stronger Seniors teams.







Total SparkPoints: 282,783
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LELAJH's Photo LELAJH SparkPoints: (96)
Fitness Minutes: (0)
Posts: 12
4/21/14 8:52 P

Send Private Message
Reply
Hello ... Help .... I'm going through menopause and I have put on weight .. im having a hard time loosing it.... has anyone gone thru this that can help. ... thanks



Total SparkPoints: 96
 
0
24
49
74
99
SparkPoints Level 1
Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
rejoining 11/16/2014 8:04:30 AM
Hello all again 10/25/2014 9:42:15 PM
First DAy 11/6/2014 8:57:07 PM
Finding A SparkFriend..Finding A Buddy...Support.. 11/19/2014 9:14:41 PM
New to SparkPeople 11/17/2014 9:33:31 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=33497856

Review our Community Guidelines





Diet Resources: fiber foods | fiber diets | fiber network