Hi Summer, and welcome to Spark. This is a great place to be for community and support. I would suggest that you select a couple of easy to reach goals to get you started right away with success, use the nutrition tracker to track ALL of your food for a while so you can get a realistic picture of your food intake, and read articles. There is soooo much information here!
This is the best place to meet with success.
November Minutes: 0
Fitness Minutes: (1,487)
9 4/21/14 4:25 P
My Name is Summer. In the last few years I really let go of my health. I am ready to get back into shape. My goal this years is to lose a total of 55 pounds. Right now this seems like it's so far away, but I am going to do everything I can to get back into shape and live a happier, healthier life.
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