Hi, welcome to Spark!
I think you will love it here ~ it is a wonderful community of people who are making the changes needed to be healthy and active.
My story is too long to tell in the post, but a couple of the big changes I have made are upping my miles from 1 mile a day to 4 too 6 miles per day, adding weight training, and cutting out sugar.
You have come to the right place for support and inspiration!
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