Linda This is the place for you. The diabetic tracker has taken me from 8.8 A1c, I used metformin. I joined Spark and I was able to get to A1c 5.2.
I got off meds then and now I am down over 50 pounds. A1c remains under 5.5 now. I was an X-ray tech and after reading articles and educating myself I will never go back to where I was.
I am 70 years young, do it while you are younger than I am.
Check out the tracker. Pat in Maine.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
| current weight: 172.2