When you click on "my trackers-- nutrition" or "track food," you should have a set calorie range at the bottom, figured out by Spark based on what you've told them.
If you tell your nutrition tracker to "talk" to your fitness one, you can "earn" more calories to eat by doing extra exercise.
There are certainly a lot of options, but maybe start out by just using the food tracker and trying to get 10 minutes of exercise a day. You should be in the "FastBreak" stage if you're just starting out again...
You can use the bottom of your "Start" page sort of like Pinterest and click on things that interest you...
Enjoy the new features when you get the time to explore them!
|12 Days until: Mah Berfday!