Welcome to SP! You have taken an important step in your pursuit of fitness. Keep us posted on your progress so we may greet you with lots of "high fives."
Co-Leader, Dealing with Depression Team
"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers
Pounds lost: 20.0
Fitness Minutes: (75,134)
4/6/14 1:43 P
This is a great site where you can find all of the tools you need to lose what you gained back and to maintain in the future. I would recommend you start taking advantage of the community aspect by creating a Sparkpage, joining teams, adding friends, and blogging and using your status updates to keep your friends updated about how it's going.
I am a grandmother, mother, wife, xspecial ed teacher, great cook, and very caring. I am not able to control my eating some of the time, at other times it is easy to focus on low calorie eating and feel confident about it. I lost 50 pounds a few years ago and have been able to keep my weight even. Last month I lost a cousin who was very dear to me. It has left me drained, and I am eating too much. I have gained 10 pounds after helping him die with dignity and helping deal with his estate.
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