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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
4/6/14 6:50 A

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Hello - try to limit it to once a week and make it a treat for not cheating all week



 Pounds lost: 60.0 
 
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18.25
36.5
54.75
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GLAMNGLOWDIVA
GLAMNGLOWDIVA's Photo SparkPoints: (273,434)
Fitness Minutes: (174,330)
Posts: 50,283
4/6/14 1:01 A

Community Team Member

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emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
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EDWARDS1411
EDWARDS1411's Photo SparkPoints: (316,772)
Fitness Minutes: (187,677)
Posts: 147,380
4/5/14 11:10 P

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emoticon TICKLESGR8 & emoticon to Sparking!!

A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!

Don't expect to change everything overnight. It takes small steps to get from where you are to where you want to be. Just think about The Tortoise and The Hare. You can win the race if you stay focused and take slow, steady steps to get there.

Here's an article you may find helpful in shaking your sugar addiction,

Breaking Your Sugar Addiction
The 4-Week Plan to Stop Sugar Cravings
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1663


and a team you might want to join

Official Tame Your Sweet Tooth Challenge Team
www.sparkpeople.com/myspark/groups_individ
ual.asp?gurl=sweettoothchallenge&gcode
=EUF1PMESMG


Wishing you the best as you work on becoming healthier and more fit!!!
emoticon

 



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!



BJUMPINGFORJOY
BJUMPINGFORJOY's Photo Posts: 18,136
4/4/14 10:11 P

Community Team Member

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Welcome to SparkPeople. We are glad to have you here with us. I know that you will find the food and fitness trackers are very good tools. Just take it one day at a time.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose



 current weight: 249.0 
 
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TICKLESGR8
TICKLESGR8's Photo Posts: 124
4/4/14 3:25 P

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Hi! I've been on spark for a week and am still trying to navigate all the great tools here.
I am kicking the sugar habit and hope to find some sparkers with similar challenges.
emoticon

Leah

"If you chose not to decide, you still have made a choice" Geddy Lee


 current weight: 249.0 
 
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