0
 
Author: Sorting First Post on Top ↑ Message:
GLAMNGLOWDIVA's Photo GLAMNGLOWDIVA SparkPoints: (274,690)
Fitness Minutes: (175,148)
Posts: 50,339
3/23/14 2:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WELCOME TO SPARK!!! emoticonemoticonemoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!


 Pounds lost: 17.0 
 
0
28
56
84
112
AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 20,962
3/23/14 12:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sydney welcome to sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading some of the Success Stories very helpful too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Amy
emoticon

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 193.0 
 
203
184.25
165.5
146.75
128
NFLATTE's Photo NFLATTE SparkPoints: (191,778)
Fitness Minutes: (73,372)
Posts: 7,739
3/22/14 10:51 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 32.0 
 
0
17
34
51
68
SYDNEYAMI's Photo SYDNEYAMI SparkPoints: (736)
Fitness Minutes: (122)
Posts: 5
3/22/14 10:18 P

Send Private Message
Reply
Hey ya'll. I'm Sydney, its my first day on Spark People. :) My husband and I are both gettin on a track to being healthier. We're both working, busy college students. My health is starting to become really important to me; I have an autoimmune condition, and having a healthier lifestyle will help control my symptoms. As an added plus,we're going on vacation in July, so I hope to be comfortable in my swim suit by then. :)



 Pounds lost: 0.0 
 
0
7
14
21
28
Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Sort of new 7/4/2014 3:00:44 PM
Hello fellow sparkpeople 8/13/2014 9:01:05 PM
Hello from the big apple >) 7/13/2014 11:54:10 AM
In the NORTH EAST.....UK HELP WANTED 7/7/2014 10:53:47 AM
New here = well no just returning 7/13/2014 11:54:29 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=33309892

Review our Community Guidelines





Diet Resources: kettlebell weight | what weight kettlebell | kettlebell swings