Hello, and welcome to SparkPeople. Best Wishes in reaching all of your goals.
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team www.sparkpeople.com/myspark/groups_i
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."