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0427CATNIP SparkPoints: (1,112)
Fitness Minutes: (50)
Posts: 6
3/21/14 10:16 A

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I am praying with this program and the support that I can get it under control. My last A1C was 9.9. Pretty bad. I have not done very well with planning meals and snacks since I am always on the go. I need to slow down, eat healthy, and exercise. I am seeing alot of great tips. Since I am on the go so much, I snack alot (on the wrong things). Most people crave sweets, I crave chips.



 current weight: 154.0 
 
155
148.75
142.5
136.25
130
SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
3/21/14 9:44 A

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hello it is hard i know - i manage it with planning and i do a lot of research



 Pounds lost: 64.0 
 
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18.25
36.5
54.75
73
0427CATNIP SparkPoints: (1,112)
Fitness Minutes: (50)
Posts: 6
3/21/14 9:16 A

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One day at a time!!!



 current weight: 154.0 
 
155
148.75
142.5
136.25
130
FIT4MEIN2013's Photo FIT4MEIN2013 SparkPoints: (121,064)
Fitness Minutes: (79,461)
Posts: 4,927
3/20/14 7:08 P

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You can succeed here! Check out the Spark teams (under the comunity tab above) for one for Diabetics and you will get a lot of support.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: 164.4 
 
290
256.25
222.5
188.75
155
0427CATNIP SparkPoints: (1,112)
Fitness Minutes: (50)
Posts: 6
3/20/14 3:25 P

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I am a insulin dependant diabetic that needs to loss 25 pounds. My sugar levels are always above 200 and when I diet, they bottom out. I eat about 6 times a day. This program looks great and I am going to try again.



 current weight: 154.0 
 
155
148.75
142.5
136.25
130
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