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WIFE48's Photo WIFE48 SparkPoints: (73,219)
Fitness Minutes: (19,113)
Posts: 2,679
3/16/14 10:38 A

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emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.0  under
 
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LAURELSPARK's Photo LAURELSPARK SparkPoints: (97,096)
Fitness Minutes: (81,229)
Posts: 6,724
3/16/14 10:25 A

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Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

Edited by: LAURELSPARK at: 3/16/2014 (12:32)

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SUZIPAM1's Photo SUZIPAM1 Posts: 1,464
3/16/14 10:19 A

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hello and welcome



 Pounds lost: 64.0 
 
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KATZEYEZ's Photo KATZEYEZ SparkPoints: (17,034)
Fitness Minutes: (5,008)
Posts: 1,371
3/16/14 9:16 A

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emoticon to SP! You are in the right place for getting on the road to successful weight loss and lifestyle change! There is so much here to help you on your way and lots of great friends to journey with!
Make a Sparkpage and make some friends! It is so much easier when you are not alone! Start a blog, share your thoughts- all good stuff!
Shout if you need anything- we are all here for you!
Big hugs,
'Kat emoticon emoticon emoticon



Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything




 current weight: 209.0 
 
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CRYSTALQUEEN's Photo CRYSTALQUEEN Posts: 5,866
3/16/14 8:41 A

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Hi and welcome! You are right, this is a great place to find help and encouragement.

Take a look at the Sparkteams. You will find that sharing your journey with those with similar goals and interests will really help motivate you.

Best of luck to you. If you need help with anything never be afraid to ask.

Tonia
GMT (Uk)
*******
ACHIEVEMENTS:
SW190 (25th Nov 05)
BMI "Overweight": 30th Jan 07
20% Loss: 20th July 07
2014 Winter 5%: goal-157/actual-152
*******
2014 GOALS:
BMI easily into the Normal range.
Financial Stability
Increased Productivity
*******
Spring 5% Target: 143


 current weight: 155.0 
 
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-SHAWN-'s Photo -SHAWN- Posts: 25,246
3/11/14 12:40 A

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!emoticonemoticon

MISTYSNO SparkPoints: (281)
Fitness Minutes: (260)
Posts: 3
3/11/14 12:21 A

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As I am sitting here in my chair with my lap belly/muffin top hanging over the waistline to my pants feeling like an overweight blob. I just started searching around in SP, and finding so many people looking for help and encouragement motivation, I know now that this is where I belong.

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