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Melissa for Workouts and Diets



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-SHAWN-
-SHAWN-'s Photo Posts: 25,246
3/11/14 12:42 A

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Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!emoticonemoticon



DELIA38961
DELIA38961's Photo SparkPoints: (32,935)
Fitness Minutes: (20,769)
Posts: 1,837
3/10/14 11:42 P

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hi emoticon sounds like you have your goals all figured out just curious though ive never heard of the Spartacus workout emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 14.0 
 
0
11.25
22.5
33.75
45


WORKOUTMELISSA
WORKOUTMELISSA's Photo Posts: 12
3/10/14 10:26 P

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Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop just because I reach my goal weight. I always do that. My workout goals are to run/jog, 6 times a week, 12-18 miles. I try to do the Spartacus workout 3 times a week, and do a dedicated Ab and lower back workout twice a week in addition. When I get my running shoes on, I usually youtube a sexy bodied songstress as a reminder of the body I want. My ultimate body idol is Britney Spears VMA live performance in that nude outfit. Her abs are amazing. Her body fat must have been so low there.....that's what I am going for! BE MY FRIEND?




 
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